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Static Back Hands Behind Head | Posture Ellie (Posture Ellie) View |
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Static Back Hand/Wrist Rotations | Posture Ellie (Posture Ellie) View |
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Static Back Goal Post Hold | Posture Ellie (Posture Ellie) View |
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Static Back Abdominal Crunches | Posture Ellie (Posture Ellie) View |
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Static Back Hip Twist | Posture Ellie (Posture Ellie) View |
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Static Back Handcuffed Butterfly | Posture Ellie (Posture Ellie) View |
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Static Back Knee Pillow Squeezes | Posture Ellie (Posture Ellie) View |
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15 min Shoulder Sequence for Hyper-Mobile Elbows | Posture Ellie (Posture Ellie) View |
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15 mins Tight Hamstrings Sequence | Posture Ellie (Posture Ellie) View |
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Knee Drops (with/without Hands Behind Head) | Posture Ellie (Posture Ellie) View |